FORMAT?
Presented in a 4 part guided video journey with accompanying PDF files, expect to spend 1 to 1.5 hours in each.
The questions and exercises build on each other. You set your own pace and timing to move through the experience. You explore your vaster self in a manner that is perfect for you.
The videos include introductory breath work, right brain opening art exercises, guided creative visualizations or self activations, additional guided art or mark making exercises, and conclude with suggestions for deeper exploration.